A space to be ourselves

Words & Photography Katherine Heath-

Knowing who we really are is something many of us struggle with our entire lives. We form opinions on matters that we believe to be our own, but that in reality are a combination of facts and observations we’ve heard elsewhere. And, whilst it’s important to learn from others and take external information into account, it’s equally important to stay true to ourselves even if our thoughts go against popular opinion.

External influences, I believe, often play too big a part in our evaluation of ourselves and what we believe we stand for. Our thoughts are clouded by the thoughts of others and it proves challenging to draw a line between where ‘they’ end and ‘we’ begin. But, the more that we are aware of ourselves and the happier we are with ourselves the less likely we are to let the opinions of others shape who we are.

Our lives are fast-paced and in a world where we have instant access to a consistent flow of new information and varying opinions it’s important to take a step back, breathe and remind ourselves who we are when there’s no one else around.

For me, the opportunity to switch off and gather my own thoughts has always presented itself in nature.

I think the one time we are most ourselves, most in our own minds and most aware of what is truly ‘us’ is when we immerse ourselves in our natural world. The sea air, a miraculous tonic. The damp, unmistakeable smell of the earth after rain. The sheer power of the wind during a storm. The irreplaceable warmth of the sun. All things we have no control over and that instantly remind us how insignificant we are and yet how powerful we can be.

© all pictures Katherine Heath

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More about Katherine here. Take care! Melanie Kettner