Nordic & Mindful
Your Personal Mindfulness Class for Daily Life
To cope better with Stress
Mindfulness is an ancient buddhist practice, a form of mental training and a meditation technique. Mindfulness is a way to stabilize body and mind. Mindfulness means Re-Balancing.
Nordic & Mindful is a science based digital Mindfulness class, including several meditatives techniques four daily life to cope better with stress, small islands of calm throughout the day. You get audio lessons and written lectures, on Monday and Thursday with weekly assignments. On Monday each week of the class you can send your questions regarding the program, your teacher responds personally and confidentially. For a closer look at our class, please contact us to get week 1 of Nordic & Mindful for free. This class is influenced by Zen Master Thich Naht Hanh, Dr. Jon Kabat Zinn, Prof. Mark Williams at Oxford University and Diana Winston at The Mindfulness Research Center of the University of Los Angeles. Your teacher is continuously visiting classes at the Mindfulness Research Center at the University of Los Angeles.
This class is not a Psychotherapy, please contact your medical doctor in case you need to find a psychotherapist near you and if you are not sure, if Meditation is the right tool for your health situation.
Early Bird Price: 180 EUR until April 4th.
Normal Price: 280 for 8 weeks Programm and personal contact to your teacher.
contact: contact@northetters.com
Please check your email spam folder at the start of your class on Monday!
Overview of Nordic & Mindful-
Titles in capital letters are Audio Files with Mindfulness Practices, Meditations and Breathing Spaces
Week 1: We learn how to Pause
Mindfulness for Daily Life
PAUSE
PAUSE II
A Mindful Morning
Week 2: The next Breath begins
The Wandering Mind
STABLE INSIDE
NEXT BREATH
Week 3: How to Meditate
How to Pause
WALKING MEDITATION
THE TEA MIND
Week 4: Mindful Responding
Mindful Responding
RECONNECT
MINDFUL MOVEMENT
week 5: Re-Balancing
Thoughts & Stress
CLOUDS
Re-Balancing
WONDERFUL MOMENT
week 6: Putting out the Welcome Mat
GUESTHOUSE
Hokusai says
A SAFE PLACE
week 7: Kindness
Kindness
WISHING WELL
Kindness towards yourself
FOR YOU
week 8: Weaving your own Parachute
Mindfulness Bells
Parachute
Congratulations
Information about your Teacher:
Melanie Kettner, born in Switzerland in 1966
University of Hamburg- Magister Artium Psycholinguistics and History of Mentality
Naturopath of Psychotherapy- Gesundheitsbehörde Hamburg
GwG- Counseling with the Method of C.G. Rogers
Publisher of the print magazine NORTHLETTERS MAGAZINE
University of Los Angeles: Mindfulness Awareness Center (MARC):
Mindfulness Awareness for Daily Living I
Mindfulness Awareness for Daily Living II
Cultivating Positive Emotions with Diana Winston
MBCT Course “Be Mindful“ at Wellmind Health:
NHS commissioned Mindfulness-Based Cognitive Therapy (MBCT), developed with the approval of Prof. Mark Williams and Dr. Jon Kabat-Zinn
Class “Mindfulness & Meditation“ with Jon Kabat Zinn at Masterclass
Waking-Up Retreat with Sam Harris Nov. 2022, Stanford University & University of California