Time Schedule of NL Mindful

Overview of your digital Mindfulness class NL Mindful:

And here is your overview of your digital Mindfulness class NL Mindful.

Before the class starts you will get:
Information folder with the following content:
Class description & Introduction
Safety Rules
Health Questions

You can progress this class in your own pace, as you get written lectures and audio files. In your digital class you get personal support from your teacher throughout the class.

The digital class is perfect for all students who need the regular support of their personal teacher. To get emails twice a week is a good structure especially for students new to Mindfulness.It is important to keep up with the schedule especially in the first part of the program to get the best benefit out of it.

If this would be too much of a challenge in your daily life, we can adapt the digital class for you and send you the lessons in a 14 days rhythm. Additionally, if necessary we can make a break after week 4, if this is according to our office time and holidays in December and Summer. For this break you will get a list with inspiration and assignments you can work on.


Monday: Wandering Mind- Mindful Breathing- Meditation Pause
Friday: Principles of Mindfulness- How to Practice- Meditation Ease

week description:
We reflect the tendency of the human mind to wander and to lose its attention. OUR STUDENTS get to know Mindful Breathing and the technique of Anchoring to maintain our focus. We STUDY the principles of Mindfulness and we practice our first Meditations EASE and PAUSE. 


Monday: A Mindful Morning- Tea Mind Meditation
Friday: Mindful Responding- Re-Balancing- Mountain Meditation

week description:
We explore a Mindful Morning and take the Japanese Culture as inspiration for our Tea Mind Meditation. OUR STUDENTS learn Mindful Responding and explore how TO can rebalance faster from stress. We practice the Mountain Meditation to discover our own mountain qualities to face stress. 


Monday: Mindful Movement: Lesson & Audio
Friday: Walking Meditation: Lesson & Audio

week description:
We explore Mindfulness in Movement through Mindful Movement (Stretching, Yoga) and Walking Meditation, we can both use in daily life. 


Monday: Thoughts & Stress- Clouds Meditation Audio-Awareness
Friday: Allowing the Rain- Calm & Self Compassion- Meditation Worries

week description:
We explore the Willingness to be with what is: Allowing our thoughts, sensations and emotions to be here and we learn Self-Compassion. We practice a Meditation for Dealing with Restlessness & Worries 


Monday: Guesthouse: Lesson & Audio
Friday: Safe Place: Lesson & Audio

week description:
We learn to face the difficulties in life and to deal with physical minor pain better. 


Monday: Kindness I
Friday: Kindness II- Kindness Meditation

week description:
Mindfulness & Kindness belong together. We explore Kindness for others and ourselves. We practice Kindness Meditation. 


Monday: Mindfulness Bells
Friday: The Practice of Mindfulness: Lesson & Audio

week description:
We develop a Mindfulness Bells list and we repeat the basic steps of Mindfulness practice. 


Monday: Weaving your own Parachute
Friday: Congrats!- Hokusai Says

week description:
We learn how to create our Mindfulness Parachute that protects us when times get tough. 

For more information go to: NL Mindful Class

Photo: Thomas Kettner