MINDFUL DIGITAL & PRINT

NL PUBLISHING is home for Mindfulness class NL MINDFUL & Magazine NL MAGAZINE & NL MAGIC.
NL MINDFUL is a 8 weeks digital science based Mindfulness class for emotion and stress regulation:
www.nl-mindful.com
MINDFULNESS Course anytime & from Anywhere

Your personal online course NL MINDFUL has a focus on Mindfulness in Daily Life with Breathing Practices, Mediations with different topics and Mindfulness in Movement. NL MINDFUL is a class for better emotion & stress regulation. You receive Audio Lessons and written Lectures on Monday and Friday sent by your teacher via email with a weekly overview of your assignments. Work on your lessons any time and from anywhere.

Personal & flexible support by your teacher

Your personal teacher at NL Mindful is Director of NL MINDFUL & Publisher of NL PUBLISHING Melanie Kettner. Support during the whole class: during office Time Mo-Fr 10-17.00. Get in touch contact@nl-mindful.com
In cases of urgency drop us a message any time, your Mindfulness teacher responds as quick as possible. We adapt our online Mindfulness course accordingly to the pace of your daily life, if needed, to give you more time for your studies.

MINDFULNESS class based on Science

NL MINDFUL is based on the research at Mindfulness Awareness Research Center at University of L.A. MARC and the studies of Dr. Jon Kabat Zinn and Prof. Mark Williams at Oxford University and the Self-Compassion Studies by Neff/Germer.

More at www.nl-mindful.com

Photo: NL MAGIC

NL MAGAZINE  is our Independent & International Print Magazine distributed in London (MMS Ltd.).

NL Magazine Vol. 1-3 throws a light on the Nordic Nature & Culture & Soul. We meet young Nordic Adventurers and Photographers. NL Magazine brings together the unmistakably Nordic ways of Thinking & Mindful Living. NL Magazine is a guide to better understand how we can nurture and improve our state of mind and has a focus on Mindfulness.
More information here.

NEW NL MAGIC: Impressions of NL MAGIC, KI generated Visuals by NL PUBLISHING: More here.