mindful digital & print

NL PUBLISHING is home for Mindfulness class NL MINDFUL & NL MAGAZINE & NL MAGIC
NL MINDFUL is a 8 weeks digital science based Mindfulness class for emotion and stress regulation:


MINDFULNESS Course anytime & from Anywhere

Your personal online course NL MINDFUL has a focus on Mindfulness in Daily Life with Breathing Practices, Mediations with different topics and Mindfulness in Movement. NL MINDFUL is a class for better emotion & stress regulation. You receive Audio Lessons and written Lectures on Monday and Friday sent by your teacher via email with a weekly overview of your assignments. Work on your lessons any time and from anywhere.

MINDFULNESS class based on Science

NL MINDFUL is based on the research at Mindfulness Awareness Research Center at University of L.A. MARC and the studies of Dr. Jon Kabat Zinn and Prof. Mark Williams at Oxford University and the Self-Compassion Studies by Neff/Germer.

Personal support by your teacher

Your personal teacher at NL Mindful is Director of NL MINDFUL & Publisher of NL PUBLISHING Melanie Kettner. Support during the whole class: during office Time Mo-Fr 10-17.00. Get in touch: contact@nl-mindful.com In cases of urgency drop us a message any time, your Mindfulness teacher responds as quick as possible. We adapt our online Mindfulness course accordingly to the pace of your daily life, if needed, to give you more time for your studies.More at www.nl-mindful.com

NL MAGAZINE  is our Independent & International Print Magazine distributed in London (MMS Ltd.)

NL Magazine Vol. 1-3 throws a light on the Nordic Nature & Culture & Soul. We meet young Nordic Adventurers and Photographers. NL Magazine brings together the unmistakably Nordic ways of Thinking & Mindful Living. NL Magazine is a guide to better understand how we can nurture and improve our state of mind and has a focus on Mindfulness. NL1 has a focus on how we engage with Nordic Nature. NL2 is our female summer edition. NL3 is our magazine for Homes & Gardens. NL MAGAZINE is distributed in London UK. More information here.

NL MAGIC-Visuals by NL PUBLISHING AI generated- with responsibility and mindfulness. more here.


Images by NL MAGIC with AI