NL MINDFUL

NL MINDFUL is our new 8 weeks digital science based Mindfulness class for emotion and stress regulation

Nordic Publishing House NL is home for Digital Mindfulness class NL MINDFUL & Print Magazine NL MAGAZINE, with worldwide distribution in London. Photo: Marta Bevacqua in NL2 Magazine.

MINDFULNESS CLASS anytime & from Anywhere

Online Mindfulness class NL MINDFUL has a focus on Mindfulness in Daily Life with Breathing Practices, Mediations with different topics and Mindfulness in Movement. NL MINDFUL is an online Mindfulness class for better emotion & stress regulation. You receive Audio Lessons and written Lectures on Monday and Friday via email with a weekly overview of your assignments. Work on your lessons any time and from anywhere.

MINDFULNESS class with personal support by your teacher

Your personal Teacher is your support during the whole class during office Time Mo-Fr 10-17.00. Get in touch contact@northletters.com
In cases of urgency drop us a message any time, your personal teacher responds as quick as possible.

MINDFULNESS class with Flexibility

We adapt our online Mindfulness class to the needs of the individual daily life of our students. We discuss this personally with each student.

MINDFULNESS class based on Science

NL Mindful is based on the Mindfulness Research at Mindfulness Awareness Research Center at University of Los Angeles, the Mindfulness Research of Dr. Jon Kabat Zinn and Prof. Mark Williams (Oxford University) and the Self-Compassion Studies by Neff/Germer.

We use Breathing Techniques of Prof. Mark Williams & Zen Master Thich Nhat Hanh. Your Mindfulness Teacher at NL MINDFUL is continuously attending classes at the Mindfulness Research Center  at the Institute for Neuroscience and Human Behavior of the University of Los Angeles.

More about our Mindfulness class here
Application for NL MINDFUL: Just drop us a message:
contact@northletters.com

NL MAGAZINE  is our Independent & International Print Magazine distributed in London (MMS Ltd.).

NL Magazine Vol. 1-3 throws a light on the Nordic Nature & Culture & Soul. We meet young adventurers, writers and photographers. This magazine brings together the unmistakably Nordic ways of thinking. NL Magazine is a guide to better understand how we can nurture and improve our state of mind.
More information here.

Impressions and Articles of NL Print Magazine: