NL MINDFUL is our new 8 weeks digital science based Mindfulness class for emotion and stress regulation
MINDFULNESS CLASS anytime & from Anywhere
Online Mindfulness class NL MINDFUL has a focus on Mindfulness in Daily Life with Breathing Practices, Mediations with different topics and Mindfulness in Movement. NL MINDFUL is an online Mindfulness class for better emotion & stress regulation. You receive Audio Lessons and written Lectures on Monday and Friday via email with a weekly overview of your assignments. Work on your lessons any time and from anywhere.
MINDFULNESS class with personal support by your teacher
Your personal Teacher is your support during the whole class during office Time Mo-Fr 10-17.00. Get in touch email@example.com
In cases of urgency drop us a message any time, your personal teacher responds as quick as possible.
MINDFULNESS class with Flexibility
We adapt our online Mindfulness class to the needs of the individual daily life of our students. We discuss this personally with each student.
MINDFULNESS class based on Science
NL Mindful is based on the Mindfulness Research at Mindfulness Awareness Research Center at University of Los Angeles, the Mindfulness Research of Dr. Jon Kabat Zinn and Prof. Mark Williams (Oxford University) and the Self-Compassion Studies by Neff/Germer.
We use Breathing Techniques of Prof. Mark Williams & Zen Master Thich Nhat Hanh. Your Mindfulness Teacher at NL MINDFUL is continuously attending classes at the Mindfulness Research Center at the Institute for Neuroscience and Human Behavior of the University of Los Angeles.
NL MAGAZINE is our Independent & International Print Magazine distributed in London (MMS Ltd.).
NL Magazine Vol. 1-3 throws a light on the Nordic Nature & Culture & Soul. We meet young adventurers, writers and photographers. This magazine brings together the unmistakably Nordic ways of thinking. NL Magazine is a guide to better understand how we can nurture and improve our state of mind.
More information here.
Impressions and Articles of NL Print Magazine: