NL MINDFUL

 

A Path to Presence

Mindfulness Program NL MINDFUL

A partner project of NL Magazine

Born from the same Nordic spirit of reflection that shapes NL Magazine, NL MINDFUL offers a space to pause, breathe, and reconnect in Hamburg.
Where the magazine explores culture, landscape, and thought, NL MINDFUL translates this clarity into personal practice — through structured, evidence-based mindfulness training in one-person sessions.

From Nordic Thought to Daily Presence

Both NL Magazine and NL MINDFUL share the same vision:
to cultivate stillness, reflection, and resilience in a restless world.

Mindfulness with Academic Depth

  • Structured 8-week program – in-person in Hamburg

  • Designed for academics, professionals, and lifelong learners

  • Grounded in international research (UCLA, Oxford, Kabat-Zinn, Thich Nhat Hanh)

  • Trauma-sensitive and personally guided

In-Person Sessions in Hamburg

Experience NL MINDFUL Mindfulness Training face-to-face in Hamburg-Uhlenhorst.
Each 60-minute session is tailored to your personal needs, guided by Melanie Kettner, Director of NL MINDFUL. Sessions include printed NL MINDFUL materials and guided audio meditations to support your daily practice.

Location: Hartwicusstraße 3, 22087 Hamburg
Fee: €134 per session
Available in English or German

Learn More

For full details, curriculum, and booking options, visit:
www.nl-mindful.com

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