DIGITAL MINDFULNESS FOR A BETTER STRESS REGULATION
www.nl-mindful.com
Digital Mindfulness Class NL MINDFUL improves your stress response in daily life through Breathing Techniques, Mediations and Mindfulness in Movement. You learn to deal better with challenges in life and to approach stress and pain with more Resilience and inner strength.
You can work on your 8 weeks digital Mindfulness class NL MINDFUL any time and from anywhere. You get written Lectures and Audio Files via email twice a week on Monday and Friday with a weekly overview of your Assignments.
Digital Mindfulness Class NL MINDFUL has a clear structure, especially helpful for those new to Mindfulness. Our 8 weeks class is a good way to learn Mindfulness in a thorough way with personal advice whenever needed.
DIGITAL MINDFULNESS NL MINDFUL WITH PERSONAL SUPPORT
At NL MINDFUL participants get regular & personal support from their Mindfulness teacher throughout their Mindfulness class. Your Mindfulness Teacher is Director of NL MINDFUL & Publisher of NL PUBLISHING Melanie Kettner. She studied Psycholinguistics and attended several Mindfulness classes at the Mindfulness Research Center at the University of Los Angeles. She is practicing Mindfulness for more than 20 years now. More about her below.
Send your questions during office time throughout the whole class and one week after the class has finished. Your personal Mindfulness teacher responds as quick as possible confidentially. We stay in contact with our students later on, if questions emerge.
Office Time: Monday to Friday: 10-17.00
contact@northletters.com
DIGITAL MINDFULNESS NL MINDFUL WITH FLEXIBILITY
Attending a Mindfulness Class in Daily Life may be a challenge. At NL MINDFUL we therefore adapt our class to the needs of our participants individually. We will send you The NL MINDFUL Lectures in a slower rhythm and we offer a break of 2-4 weeks after the first part of Your Mindfulness Class or anytime you need it. There is no end to our Mindfulness Community, we stay in touch with our participants on their further way of exploring Mindfulness.
DIGITAL MINDFULNESS NL MINDFUL BASED ON SCIENCE
NL MINDFUL is based on the Mindfulness Science & Philosophy & Breathing Techniques of:
UCLA MINDFUL- University of Los Angeles
Prof. Mark Willams Mindfulness Based Cognitive Therapy- Oxford University.
Zen Master Thich Nhat Hanh
Dr. Jon Kabat Zinn
WHY MINDFULNESS?
Stress is an ongoing topic in our life. Minor stress can add up during the day and acute stress may become chronic stress, with Hyperarousal as a chronic state of body and mind, exhaustion follows any time soon.
Science studies showed: An improved regulation of emotion, a reduction of stress and a positive effect on our Immune System. Mindfulness has a positive impact on Anxiety, Insomnia and is part of a variety of clinical treatments. An unfocused mind is an unhappy mind. Brief daily Mindfulness Mediation enhances attention, memory, mood and emotional regulation in non-experienced meditators.
People under stress, anxiety or pain breathe more quickly and less regularly. Meditators have a slower breath, indicating reduced automatic response, better mood and improved health. We therefore integrate Mindful Breathing in between during the day, this will improve your self-regulation, the capability to concentrate and to calm down. The gentle Rising and Falling of the Breath stimulates the Parasympathetic nervous system and therefore has a calming effect on body and mind.
Trauma sensitive Mindfulness Class:
In cases of Trauma Meditation can cause flashbacks. Support by a therapist is needed in these cases. Mindfulness supports self regulation, stability and attention regulation in this therapy setting. At Digital Mindfulness Class NL MINDFUL we follow the rules for TSM, Trauma sensitive Mindfulness by David A. Treleaven. Please read our NL MINDFUL Health Questionnaire and send it to us, so that we can be sure that every student attending this digital class gets the right support. Get in touch with questions.
Digital Mindfulness Class NL MINDFUL is not a Psychotherapy. A Mindfulness class might be helpful when waiting for your Therapy or might be sufficient as support in minor stress coping situations. Get in touch with your doctor, therapist or send us an email with questions.
There are physical conditions such as Asthma or Migraines or heart conditions where breath work might not be the right tool.We offer alternatives for your Mindfulness Class.There are emotional conditions like Acute Stress Reaction, Depression or Trauma that should be treated by in person Psychotherapy. Talk to your Doctor or Therapist or get in touch, if you are not sure.
DIGITAL MINDFULNESS CLASS NL MINDFUL FOR MEDICAL PATIENTS:
Often Medical patients with chronic illness benefit from a Psychotherapy or Mindfulness class, unfortunately they have to wait a long time für supportive Psychotherapy. We provide patients with medical issues in urgent need of a Mindfulness class several times a year with a full scholarship and start their Mindfulness class without any delay the following Monday. Get in Touch!
contact@northletters.com
www.nl-mindful.com
Price of NL MINDFUL 560 EUR:
The price is payable in 2 parts:
280 EUR for Part 1 and 280 EUR for Part 2.
NL MINDFUL price is for 8 weeks Mindfulness class & personal support by NL MINDFUL Director throughout the whole class. After your bank transfer NL MINDFUL class starts the following Monday!
Your Mindfulness Teacher at NL MINDFUL:
Your personal Mindfulness Teacher at NL MINDFUL is NL MINDFUL Director Melanie Kettner. She studied Psycholinguistics and History of Mentality at the University of Hamburg with the title Magister Artium. She is Publisher of the International Print Magazine NL MAGAZINE www.northletters.com. NL MAGAZINE has a focus on Mindfulness and is distributed in London worldwide.
She is accredited as Naturopath of Psychotherapy by the Health Authority in Hamburg and studied at the Academy for Alternative Practitioners with Dr. med. Oliver Urban: www.praxis-urban.de
Melanie Kettner attended several classes at the Mindfulness Awareness Research Center of the Institute of Neuroscience and Human Behavior at the University of Los Angeles with Director Diana Winston. More Mindfulness classes she attended: Be Mindful, Mindfulness-Based Cognitive Therapy (MBCT), developed with Prof. Mark Williams and Dr. Jon Kabat-Zinn, Jon Kabat Zinn at Masterclass and the Retreat with Sam Harris in 2022, Stanford University & University of California. Your Mindfulness teacher is practicing Mindfulness Meditation daily for more than 20 years. She worked with clients with anxiety and stress disorder and worked as a Coach for young adults for many years.
Have a look at the Time Schedule of our 8 weeks Mindfulness Class here.
MORE ABOUT NL PUBLISHING here.
Get in touch to order week1 for free to get a feeling for NL MINDFUL class or with questions:
Visuals by NL PUBLISHING- AI generated
1) Harvard Gazette. Read here
James Nestor: “Breath- The New Science of a Lost Art”, 2020.