DIGITAL MINDFULNESS CLASS
NL MINDFUL
BY NL PUBLISHING
www.nl-mindful.com
Digital Mindfulness Class NL MINDFUL helps you improve your Stress Management in Daily Life. You can work on your 8 weeks digital Mindfulness class NL MINDFUL any time and from anywhere. You get written Lectures and Audio Files via email twice a week on Monday and Friday with a weekly overview of your Assignments.
Digital Mindfulness Class NL MINDFUL has a clear structure, especially helpful for those new to Mindfulness. Our 8 weeks class is a good way to learn Mindfulness in a thorough way with personal advice whenever needed.
DIGITAL MINDFULNESS NL MINDFUL WITH PERSONAL SUPPORT:
At NL MINDFUL participants get regular & personal support.Throughout your Mindfulness class you have the possibility to get in touch with your personal Mindfulness Teacher Melanie Kettner, Director of NL MINDFUL & Publisher of NL PUBLISHING. She has studied Psycholinguistics and has attended several Mindfulness classes at the Mindfulness Research Center at the University of Los Angeles. She is practicing Mindfulness for over 20 years now. All Lectures and all Audio Files are from NL MINDFUL Director.
Send your questions during office time throughout the whole class and one week after the class has finished. We respond as quick as possible and we stay in contact with our students later on, if questions emerge.
Office Time: Monday to Friday: 10-17.00
contact@nl-mindful.com
DIGITAL MINDFULNESS CLASS NL MINDFUL FOR MEDICAL PATIENTS:
Often Medical patients with chronic illness benefit from a Mindfulness class. Often they have to wait a long time für supportive Psychotherapy. Therefore: We provide patients with medical issues in urgent need of a Mindfulness class with a full scholarship and start their Mindfulness class without any delay the following Monday. Get in Touch!
DIGITAL MINDFULNESS CLASS NL MINDFUL FOR STRESS REGULATION
We integrate in your daily life Breathing Techniques, Mediations and Mindfulness in Movement. We focus on emotion regulation and Resilience. We learn to improve our approach to stress and pain through Mindfulness and to deal better with challenges in life.
DIGITAL MINDFULNESS NL MINDFUL WITH FLEXIBILITY:
It is important to keep up with the schedule of your Mindfulness class to get the best benefit out of it. However, to follow a Mindfulness Class schedule in daily life can be a challenge: At NL MINDFUL we adapt the class to the personal needs of our participants: We will send you your Mindfulness emails in a slower rhythm of 14 days and we offer students a break of 2 or 4 weeks after the first part of the Mindfulness class.There is no end to our Mindfulness class, we stay in touch with our students on their further way of exploring Mindfulness.
DIGITAL MINDFULNESS NL MINDFUL BASED ON SCIENCE:
NL MINDFUL is based on the mindfulness research at UCLA MINDFULat the University of Los Angeles and Prof. Mark Willams and his 8 week MBCT class (Mindfulness Based Cognitive Therapy) at Oxford University.
NL MINDFUL uses the Mindfulness Philosophy and Breathing Practices of Zen Master Thich Nhat Hanh and Dr. Jon Kabat Zinn.
WHY MINDFULNESS?
Stress is an ongoing topic in our life. Minor stress can add up during the day and acute stress may become chronic stress, with Hyperarousal as a chronic state of body and mind, exhaustion follows any time soon.
Science studies showed: An improved regulation of emotion, a reduction of stress and a positive effect on our Immune System. Mindfulness has a positive impact on Anxiety, Insomnia and is part of a variety of clinical treatments. An unfocused mind is an unhappy mind. Brief daily Mindfulness Mediation enhances attention, memory, mood and emotional regulation in non-experienced meditators.
People under stress, anxiety or pain breathe more quickly and less regularly. Meditators have a slower breath, indicating reduced automatic response, better mood and improved health. We therefore integrate Mindful Breathing in between during the day, this will improve your self-regulation, the capability to concentrate and to calm down. The gentle Rising and Falling of the Breath stimulates the Parasympathetic nervous system and therefore has a calming effect on body and mind.
Trauma sensitive Mindfulness Class:
In cases of Trauma Meditation can cause flashbacks. Support by a therapist is needed in these cases. Mindfulness supports self regulation, stability and attention regulation in this therapy setting. At Digital Mindfulness Class NL MINDFUL we follow the rules for TSM, Trauma sensitive Mindfulness by David A. Treleaven. Please read our NL MINDFUL Health Questionnaire and send it to us, so that we can be sure that every student attending this digital class gets the right support. Get in touch with questions.
Digital Mindfulness Class NL MINDFUL is not a Psychotherapy. A Mindfulness class might be helpful when waiting for your Therapy or might be sufficient as support in minor stress coping situations. Get in touch with your doctor, therapist or send us an email with questions.
There are physical conditions such as Asthma or Migraines, Emphysema or heart problems where breath work can not be the right tool. There are emotional conditions in which we first need to come out of to practice Mindfulness: Conditions like Depression, Acute Stress Reaction, Trauma and Anxiety Disorder should be treated by in person Psychotherapy. Talk to your doctor, if you are not sure or get in touch.
APPLICATION FOR NL MINDFUL:
contact@nl-mindful.com
More about NL MINDFUL:
www.nl-mindful.com
Price of NL MINDFUL 560 EUR:
The price is payable in 2 parts:
280 EUR for Part 1 and 280 EUR for Part 2.
Digital Mindfulness Class NL MINDFUL price is for 8 weeks Mindfulness class & personal support by NL MINDFUL Director throughout the whole class and after the class has finished. After your bank transfer NL MINDFUL class starts the following Monday!
More about Director at NL MINDFUL here.
MORE ABOUT NL PUBLISHING here.
Get in touch to order week1 for free to get a feeling for our Mindfulness class.
Visuals by NL PUBLISHING- AI generated
1) Harvard Gazette. Read here
James Nestor: “Breath- The New Science of a Lost Art”, 2020.