NL MINDFUL Program:
To get an impression of the program of Mindfulness Class NL MINDFUL, have a look at the 8 weeks with topics and short summary. Get in touch with questions.We can send you week 1 of NL MINDFUL for free to get a feeling for our Mindfulness Class.
WEEK 1: MINDFUL BREATHING
In week 1 we reflect the tendency of the human mind to wander and to lose its attention. Our participants get to know Mindful Breathing and the technique of Anchoring. We learn how to meditate and we practice our first Meditations EASE and PAUSE.
WEEK 2: A MINDFUL MORNING
In week 2 we explore a Mindful Morning: We take the Japanese Culture as inspiration for our Tea Mind Meditation and we get to know the Principles of Mindfulness of Dr. Jon Kabat Zinn and how to apply them to our Mindfulness practice.
WEEK 3: MINDFUL RESPONDING
In week 3 we explore how thoughts influence our stress level. We learn the Mindful Responding steps to respond to stressful events in life better. We practice a Mountain Meditation to get in touch with our own strength and Resilience.
WEEK 4: MINDFUL MOVEMENT
In week 4 we explore Mindfulness in Movement. We practice Mindful Movement and Walking Meditation. We learn to use both in daily life. Mindfulness in Movement is a good alternative for those who do not like the Sitting Meditation and we gain more opportunities to practice Mindfulness in Daily Life.We get a list of Mindfulness Inspiration & Ressources, especially helpful for those who prefer to have a break after week 4.
WEEK 5: ALLOWING THE RAIN
In week 5 we get to know the “Willingness to be with what is” (Diana Winston): Allowing the rain to be here. You get a Stress Screening you can send us back.We talk about Dr. Jon Kabat Zinn’s “Guesthouse” attitude when facing difficulties and practice a “Guesthouse” Meditation.
WEEK 6: KINDNESS
In week 6 we look closer at the biological stress reaction of our nervous system. We explore how Mindfulness & Kindness belong together. We practice a Kindness Meditation for others and for ourselves. Participants who want to practice with physical pain get Informations and the Meditation “Safeplace”.
WEEK 7: BACK TO BASICS
In week 7 we summarize the essentials of a Mindfulness Practice and we are going back to Basics with a simple Mindfulness. We develop a personal Mindfulness Bells list developed by Prof. Mark Williams at Oxford University.
WEEK 8: MINDFULNESS BELLS
In week 8 we learn how to create a Mindfulness Parachute developed by Dr. Jon Kabat Zinn that protects us when times get tough in life. We get the poem “Hokusai Says” by Roger Keyes, especially for our participants.
After week 4 of NL MINDFUL we offer our participants a break of 2 weeks or 4 weeks to gain more time for their studies. You chose by just sending us a message.
One week after the class has finished your Mindfulness Teacher is still responding your questions to get sure everyone gets a smooth transition to working with Mindfulness by themselves.We stay in touch with our participants later on, if questions arise.
More about our Digital Mindfulness Class NL MINDFUL here.
Visuals by NL PUBLISHING- created with AI