NL is a Publishing House for the digital Mindfulness class NL MINDFUL and the NL print Magazine Vol 1-3. NL Publishing House (NORTHLETTERS) has a focus on Mindfulness.
Photo: Marta Bevacqua in NL2 Magazine.
NL MAGAZINE is our Independent & Internationally distributed Print Magazine in London (MMS Ltd.). It throws a light on the Nordic nature & culture & soul. We meet young adventurers, writers and photographers. NL Magazine is a guide to better understand how we can nurture and improve our state of mind and the world we have built around us.
Through photography and written words, this magazine brings together the unmistakably Nordic ways of thinking.
More information here.
NL MINDFUL is our 8 weeks digital & science based Mindfulness class to cope better with stress. The digital Mindfulness class NL Mindful has a focus on Mindfulness in daily Life, Breathing Practices, Mediations with different topics and Mindful Movement & Walking Meditation. You will get audio lessons and written lectures on Monday and Friday with a weekly overview of your assignments.
You can work on your lessons any time and from anywhere and get in touch with questions. In our digital Mindfulness class you get personal support from your teacher throughout the class.If needed we will adapt the class structure to your needs.Learn more here.
In our E-Learning version you learn independently with the possibility to ask questions in week 3 and week 8.
NL Mindful is based on the Mindfulness Research at Oxford University & University of L.A.- Breathing Techniques by Prof. Mark Williams & Zen Master Thich Nhat Hanh- Mindfulness studies of Dr. Jon Kabat Zinn & Self-Compassion by Neff/Germer.
Your teacher Publisher Melanie Kettner is continuously attending classes at the Mindfulness Research Center at the University of Los Angeles.
Impressions and Articles of NL Print Magazine: