A NORDIC STATE OF MIND

NL MAGAZINE 

NL MAGAZINE is our Independent & International Print Magazine (London MMS Ltd.) by NL PUBLISHING.

A NORDIC STATE OF MIND:

NL MAGAZINE throws a light on the Nordic Nature & Culture & Soul. NL Magazine brings together the unmistakably Nordic ways of Thinking & Mindful Living. NL MAGAZINE is sold worldwide. NL Magazine is a guide to better understand how we can nurture and improve our state of mind and has a focus on Mindfulness. NL MAGAZINE has a focus on how we engage with Nordic Nature and how Nature may influence our decisions in life. We meet young Nordic Adventurers, Writers and Photographers.

NL3 is our Edition for Nordic Homes & Gardens, seeking out solace in the beauty of homes, gardens & landscape, looking comfort and ease of our homes. At home we set the atmosphere and rhythm of our day, we restore our human balance, far away from the hectic outside world.A home can balance us with a deep sense of security. Our homes, gardens and landscapes change our habits, minds and feelings. They respond to emotional needs and are touching our souls. Home is the place where we belong.

More Information & Pictures here.

NL MINDFUL

MINDFULNESS CLASS

by NL PUBLISHING

NL MINDFUL is our 8 weeks Digital Mindfulness Class by NL Publishing for a better Stress Regulation in daily life with Breathing Techniques, Meditations and Mindfulness in Movement.We will send you Audio Lessons and Text Lectures on Monday and Friday via email with your weekly Assignments. Work on your Mindfulness Lectures whenever and wherever you like and get in touch with your questions with your personal Mindfulness teacher, Director at NL MINDFUL Melanie Kettner, she responds as quick as possible and confidentially.

Mindfulness Class NL MINDFUL is based on the Mindfulness Research at University of Los Angeles and on the Mindfulness Based Cognitive Therapy by Prof. Mark Williams at Oxford University. NL MINDFUL follows the Mindfulness Philosophy and Breathing Techniques of Dr. Jon Kabat Zinn and Zen Master Thich Nhat Hanh and Neff/Germer`s Self Compassion

WHY MINDFULNESS?

Stress is an ongoing topic in our life. Minor stress can add up during the day and acute stress can become chronic stress. Hyperarousal may be a chronic state of body and mind and exhaustion follows any time soon. A continuously activated Sympathetic Nervous System through stress can become a chronic state leading to Depression, Cardiac Arrythmia, Inflammation, chronic pain or sleep disorders: Dr. Jon Kabat Zinn: Full Catastrophe Living 1990. Stress leads to individually different physical and psychological symptoms that all respond to Mindfulness.

Mindfulness science studies showed an improved regulation of emotions and anxiety, Mindfulness has a positive impact on sleep disorders and is part of a variety of clinical treatments.

Brief daily meditation improves concentration, mood and emotion regulation in non experiences meditators. If you practice daily with our program, you will get positive effects soon.

MINDFULNESS CLASS WITH FLEXIBILITY

We deliver support in German or English or Italian. We adapt your Mindfulness Class if you need more time for your studies slowing down the rhythm in which you receive your Mindfulness lectures.

For more information about NL MINDFUL:

 www.nl-mindful.com

NL PUBLISHING

Mindfulness Digital & Print

NL PUBLISHING is our small Publishing House located in Hamburg with a focus on Mindfulness DIGITAL & PRINT. A Nordic State of Mind. More about our Publishing House here.

Harvard Gazette. Read here. 2.James Nestor: Breath- The New Science of a Lost Art 3.Jon Kabat Zinn: Full Catastrophe Living Tessa Watt:Mindfulness. Daniel Goleman, Richard J.Davidson: Altered Traits. Susan L. Smalley & Diana Winston: Fully Present. https://pubmed.ncbi.nlm.nih.gov/30153464/