A Path to Presence
Mindfulness Program NL MINDFUL
Mindfulness Program NL MINDFUL, partner of NL MAGAZINE, is born from the same Nordic spirit of reflection: A space to pause, breathe, and reconnect in Hamburg. Founder is Publisher of NL MAGAZINE Melanie Kettner.
NL MINDFUL translates the Nordic State of Mind into personal Mindfulness practice through structured, evidence-based 1 :1 sessions at the Alster. Both NL MAGAZINE and NL MINDFUL share the same vision: to cultivate stillness, reflection, and Resilience in restless Daily Life.
Mindfulness with Academic Depth
-
Structured 8- 12 week Mindfulness program
-
1:1 in-person sessions in Hamburg-Uhlenhorst
-
For Academics, Patients, Athletes, for difficult times & daily life
-
Based on international Mindfulness: UCLA, Oxford, Jon Kabat-Zinn, Thich Nhat Hanh, Self Compassion Science (Neff/Germer) & Trauma sensitive Mindfulness
-
Personally tailored & guided
- Focus on Meditation& Mindfulness in Movement Balace of Body & Mind
In-Person Sessions in Hamburg
Experience NL MINDFUL Mindfulness Training 1 : 1 in Hamburg-Uhlenhorst. Each 60-minute session is tailored to your personal needs, guided by Melanie Kettner, Director of NL MINDFUL & Publisher of NL MAGAZINE. Sessions include printed NL MINDFUL Materials and Audio Meditations to support your daily practice at home.
Location: Hartwicusstraße 3, 22087 Hamburg
Fee: €134 per session
Available in English & German
Details & Booking Options: NL MINDFUL
